Stay strong and structured with smart programming, you can follow in under three hours a week.
Slay. Your. Day. The TAY Way app gives you structured training, progress tracking, and real support to help you stay consistent. You get clear guidance, community check-ins, and space to ask questions. Feel good. Stay consistent. Keep growing.
A progressive 4-day split designed to build strength, endurance, functional fitness, and core stability while sculpting lean muscle with minimal gym equipment! This program follows The TAY Way’s four key pillars for a well-rounded, results-driven approach.
The weekly structure includes strength on Monday, cardio and conditioning on Tuesday, Wednesday will be an active recovery day with the option for steady state cardio, Thursday is functional movement focused, and Friday will involve core and stability exercises.
Saturday and Sunday are designated rest days for optimal recovery and muscle growth. Follow The TAY Way and transform your training!
A progressive 4-day split designed to build strength, endurance, functional fitness, and core stability all from the comfort of your home! This program follows The TAY Way’s four key pillars for a well-rounded, results-driven approach without equipment. All that is needed for this program is your BooTAY Band!.
The weekly structure includes cardio and conditioning on Monday, strength on Tuesday Wednesday will be an active recovery day with the option for steady state cardio, Thursday is functional movement focused, and Friday will involve core and stability exercises.
Saturday and Sunday are designated rest days for optimal recovery and muscle growth. Follow The TAY Way and transform your training!
Set alerts to help you stay on track without overthinking it.
Build consistency by completing your workouts and watching the streaks add up.
Get clear demonstrations so you know exactly what to do and how to do it.
Track weights, reps, and adjustments to make your progress visible and measurable.
Mark workouts you want to come back to and keep them easy to find.
Download sessions ahead of time so you can train without Wi-Fi.
When you join The TAY Way, you’re not on your own.
Inside the community, you’ll find women who are committed to showing up, even when it’s hard. It’s a space to ask questions, share progress, and stay connected to people who understand your goals.
Your coach is there too, offering direct support and guidance to keep you focused. This kind of accountability and connection makes it easier to keep going, because you’re not doing it alone.
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A progressive 4-day split designed to build strength, endurance, functional fitness, and core stability while sculpting lean muscle with minimal gym equipment! This program follows The TAY Way’s four key pillars for a well-rounded, results-driven approach.
The weekly structure includes strength on Monday, cardio and conditioning on Tuesday, Wednesday will be an active recovery day with the option for steady state cardio, Thursday is functional movement focused, and Friday will involve core and stability exercises.
Saturday and Sunday are designated rest days for optimal recovery and muscle growth. Follow The TAY Way and transform your training!
Hi, I'm Taylor Hall, but I also go by Tay! I am a former NCAA athlete turned celebrity trainer, and the founder of The TAY Way: a 16-minute, balanced approach to fitness designed for busy women who want results without burning out.
My signature four-dimensional method fuses performance-driven programming with a consistent approach grounded in strength, endurance, functional fitness, and core, allowing women to workout efficiently and effectively from anywhere!
I grew up as a competitive swimmer, but expereinced burn out from a young age. At the age of 13, I picekd up a basketball, fell in love, and worked earned a spot as a four-year NCAA collegiate athlete. After two ACL tears, I was forced to rebuild, not just physically, but mentally and emotionally. That journey led me to coaching, and ultimately, to building THE fitness method that meets women where they are.
Today, I train women online and in-person, and I've hosted some of LA's most exclusive women-only fitness experiences, from NeueHouse to Technogym. Whether you're starting fresh or looking to take your training to the next level, I created The TAY Way to help you feel strong in your body and steady in your routine.
My mission? To redefine strength for women, everywhere.
Let's train with intention, move with confidence, and build something lasting, together!
