Slay. Your. Day.
I invigorate your life with energy and purpose, empowering women worldwide by fostering strength and confidence through fitness, community, and connection.

About Me

Girly Pops! It's Tay!

My name is Taylor Hall. I am a NASM certified personal trainer, fitness coach, and entrepreneur with a background as a lifelong athlete! I played high level NCAA collegiate basketball for 4 years at both Eastern New Mexico University and Biola University in Southern California. I discovered my love for fitness after tearing my ACL twice through my collegiate career and now my goal is to infuse every individual’s life with energy and purpose, and enhance the strength and confidence of women globally through fitness, community, and connection!

I created a women only workout community in Los Angeles called Girly Pops Fitness to break through traditional boundaries to celebrate the extraordinary strength and diversity we each hold as women. As I continue to grow my fitness community through in-person events and online trainings, I am excited to connect with more women that embody the values that I hold as an individual and help empower females through fitness on a global stage!


Every Saturday.

La Brea Tar Pits.

THE One and Only Fitness Community For Women.

Find your strength through this special women only workout community where we break through traditional boundaries and place a spotlight on the extraordinary strength and diversity within women!

Want to know more?

In-Person & Online

Let's Grow Together.

My commitment to personal training extends far beyond workouts; it's about crafting a functional, exciting, and balanced lifestyle. Each session isn't merely a routine but a tailored experience, blending challenge and enjoyment. I believe in fostering a holistic approach where fitness isn't a task but a part of daily life. It's about sculpting a lifestyle that integrates workouts seamlessly, ensuring a balanced existence. Whether it's through innovative exercises or nutritional guidance, my goal is to ignite a passion for a healthier, happier life.


Girly Pop Programs


4 weeks.

In Gym & At Home Programs.

Always Have Plan.

Failing to plan is planning to fail.

That is why I have created programs to help you meet your fitness goals so you don't have to think, you just have to DO! Click that button to explore both at home and in gym program options!

This is more than fitness.

This is a LIFESTYLE.

Whether you are training with TAY in person, online, or joining the Girly Pops Fitness Community, workouts are designed and tailored to you, your goals, and your body. Join Tay's community of hardworking individuals pursuing their dream lifestyles. Every workout is purposeful and enhance your life!


Train with TAY.