Slay. Your. Day.
Slay. Your. Day.
Training designed to transform your weaknesses into formidable strengths.
About Me
Hey, It's Tay!
My name is Taylor Hall. I am a NASM Certified Personal Trainer, Entrepreneur, Fitness Coach, and Energy Catalyst!
With a background in athletics and four years as a high-level NCAA collegiate basketball player, I discovered my passion for fitness during my ACL rehabilitation after two consecutive tears. This journey revealed my mission: to infuse life with energy and purpose while empowering others through fitness.
GIRLY POPS FITNESS
Every ThurSLAY and SaturSLAY.
JLT Performance. La Brea Tar Pits.
The One and Only Fitness Community For Women.
Find your strength through this special women only workout community! The Girly Pops transcend conventional limits, and highlight the extraordinary strength and diversity inherent in women.
In-Person & Online
Let's Grow Together.
My commitment to personal training extends FAR beyond the workout; it's about crafting a functional, exciting, and balanced lifestyle!
What is my training style?
I approach every client with the goal to transform their weaknesses into their greatest strengths through functional movements, exercise, and nutrition. The TAY Method allows you to move and feel like a lifelong athlete!
TRAIN WITH TAY
Girly Pop Programs
Guided.
4 weeks of Commitment.
In Gym & At Home Programs.
Always Have A Plan.
Failing to plan is planning to fail.
Click the button above to explore both at home and in gym program options!
This is more than fitness.
This is a LIFESTYLE.
Whether you are training with TAY in person, online, or joining the Girly Pops Fitness Community, workouts are designed specifically toward you and your goals. Join TAY's community of hardworking individuals pursuing their dream lifestyles.
