TAY'S
Girly Pops Fitness
The community that breaks through traditional boundaries and celebrates the extraordinary strength and diversity we each hold as women.
Find Your Fit.
Physically. Mentally. Emotionally.
Weekly SaturSLAY Workout:
Weekly ThurSLAY Workout:
SaturSLAY Timeline:
SOCIALIZE: 8:30-9:00 AM
SWEAT: 9:00-9:30 AM
STRUT: 9:30-10:30 AM
The Work:
TAY'S 4 QUARTER APPROACH:
Warmup.
High intensity.
Core and Glutes.
Compete.
Stretch.
SaturSLAY Location:
Hancock Park of the La Brea Tar Pits
5800 Wilshire Blvd, Los Angeles, CA 90036
ThurSLAY Timeline:
TAY'S 4 QUARTER APPROACH Workout: 6:30-7:30 PM
ThurSLAY Location:
JLT Performance Gym
6610 Lexington Ave, Los Angeles, CA 90038
