TAY'S
Girly Pops Fitness
The community that breaks through traditional boundaries and celebrates the extraordinary strength and diversity we hold as women.
Find Your Fit.
Physically. Mentally. Emotionally.
NEXT EVENT - DECEMBER 7, 2024
Sleigh With TAY
Neuehouse Hollywood.
10:00 AM - 2:00 PM
The TAY Method:
TAY'S 4 QUARTER APPROACH:
Q1: WARM- Activation.
Q2: ENDURE- High intensity.
Q3: STRENGTH- Controlled.
Q4: COMPETE- . Put it all together.
