Let's Work!

My goal is to empower you to unleash your strength and confidence through fitness and real connection.


Improve Your Lifestyle

Consistintly Improve Your Overall Fitness

Elevate your wellness journey beyond the physical realm, nurturing not only your body but also your mind and spirit for holistic vitality.

Embark on a journey with like-minded women, all dedicated to daily improvement and achieving extraordinary heights together.

Unlock your full potential with efficient and effective training methods designed to yield tangible results, shatter boundaries, and conquer plateaus.

Be A Part of Something BIGGER

In Person:

Where Can You Train With Tay?

JLT Performance Gym


Not In LA? Train with Tay online!

Here's what girly pops are saying:

Every time I attend one of Tay’s events, I leave feeling so positive and inspired! She brings an infectious fun energy to the workouts and I’ve met so many incredible women through her community!!

Thanks for being so motivating positive and inspiring! I’m so lucky to have met you and been introduced to this amazing community! You’re the best.

- Caitlin Slee

”I am looking forward to this event & I love attending the girly pops workouts because not only is it an intense and amazing exercise, but you meet friendly women that are easy to be around, encouraging, push each other and are kind hearted.”

- Alyssa Raab

”I am beyond excited to attend Tay's workout event because she is truly such a joy to workout with. I love the atmosphere, environment, and people she brings to these events. Training with Tay not only gives you an incredible workout but also an experience that always makes my Saturday”

- Cara Hope Lorraine

"I reached out to Taylor for help after suffering from constant back pain due to scoliosis. I walked into this knowing very little about fitness and only focusing on light cardio and yoga exercises. Her workouts are extremely effective and it was first time I’d not only seen but actually felt results. I’m so much stronger and more functional- I can last a whole day without even thinking about my back!
The program was challenging but Taylor’s style makes it super simple and easy to follow!"

- Elizabeth Hall

Start YOUR Slay